Snoring is only natural for some but it can become a big problem when it happens uncontrollably and loudly. Anti snoring products are your best bets for this problem. They feature everything needed in preventing you from snoring. It is really funny how most people deal with this problem. Some may opt for hypnosis or useless methods while others won’t deal with it at all. Remember that snoring does not only affect the person doing the act but it will also affect others as well. It would be best for both sides if you start using a stop snoring mouthpiece to solve this embarrassing problem.
Anti Snoring Products – Why Should You Use Them?
No one would like to experience a sleepless night but unfortunately, snoring can cause just this. Although you may not be bothered by it at all, the person around or next to you can easily hear it. Snores are hard to ignore especially during a quiet night no matter how tight people cover their ears.
A sleepover is an enjoyable experience for everyone but the fun can be easily ruined by your loud snores. At first, friends may laugh at it however most of them would soon realize that it is very annoying. As soon as that you wake up, they will tease you throughout the day which can be very embarrassing.
Anti-snoring devices such as mouthpiece and chin strap can easily improve the relationship of a married couple. Although it may do it directly, the absence of snoring at night will usually lead to good moods upon waking up and it may even last throughout the day.
How do stop snoring devices such as mouthpieces work?
You will be able to best understand how anti snoring products work if you are knowledgeable about what causes a person to snore. Snoring is the result of an abnormal airflow caused by the wrong position of the jaw when sleeping. The blocked airflow then causes vibrations within the passage way which is responsible for the loud snoring sounds.
This position of the jaw can’t be corrected without a mouthpiece or an anti-snoring pillow since your conscious mind is at rest when sleeping. What the mouthpiece does is that it physically moves the jaw forward so that the air can freely pass in and out. The jaw will stay in that position throughout the night since the teeth will clench the mouthpiece into its proper position and this can only be removed when you take it out physically.
Stop snoring mouthpiece variations
The mouthpiece comes in many designs depending on what you need. It may also come with or without holes. The one with holes are much more efficient when it comes to breathing. Many prefer this design since they are uncomfortable breathing from the nasal when sleeping and it can also prevent the buildup of saliva in the mouth.
The one without holes are as effective as its counterpart when it comes to preventing snoring. However, some may feel claustrophobic about it. The decision on what design of mouthpiece to choose will completely depend on you. Nonetheless, the two designs will work efficiently in stopping snores from occurring.
Advantages of using mouthpieces as anti sleep apnea products
With the use of the mouthpiece, results will show up immediately. There is no need to wait for the product to work unlike anti-snoring pills or other anti-snoring methods.
Since the mouthpiece locks into place when clenched, expect it to stay that way throughout the entire night. You don’t have to worry about it slipping off or damaging your teeth. Besides, the materials used in this product can’t puncture the walls of the mouth.
Most sellers also offer a hypoallergenic version of the device so you don’t have to worry about allergies. You also have the option to choose between those mouthpieces that last for months or those that last for years. However, it is more hygienic for you to replace the mouthpiece more often.
Disadvantages of using mouthpieces as remedies for sleep apnea
Sleeping comfort may be a problem for some but most of the time, this only happens during the first few nights. The awkward feeling will soon pass by as you use it more often.
You are also required to clean the mouthpiece every time you use it. This is to ensure that the stop snoring mouthpiece is free from any dirt and bacteria. Cleaning it every night can become expensive for some since you will have to use a lot of anti-bacterial wash.
Even though some mouthpieces come with holes in front, it may still be uncomfortable for some to breathe through their nose. You also can’t use this when you have a clogged nose since your nasal will be completely blocked.
Who can’t use this anti snoring mouthpiece?
This mouthpiece does not suit children due to their developing teeth and jaws. Unlike the adults, their teeth and jaws are still in the premature stage. The mouthpiece may only damage these body parts since they may give in to the pressure exerted when clenching the mouthpiece.
Those without teeth or those using dentures should avoid using it. The teeth play an important role in positioning the mouthpiece properly and without the proper position, the mouthpiece will be ineffective in preventing snores. The gums are also just soft tissues and this means that damages to it will occur more likely.
People with damaged or weakened teeth should also stay away from this anti-snoring device. The pressure exerted will only cause the damage to worsen and in extreme cases, the damages done maybe permanent. These people should consider other anti snoring products such as chin straps and pillows instead since they won’t affect the teeth.
Considerations in buying anti snoring devices
You should first decide on whether or not you are comfortable with breathing through your nose when sleeping. For some this may come naturally but others are more comfortable with breathing through their mouth. If you find that you are more at ease in using your mouth when breathing then you should think twice before considering buying the mouthpiece.
Although the mouthpiece may not work for some, there are still other types of stop snoring products. You may consider buying chin straps if you are not comfortable with placing the mouthpiece inside the mouth.
Anti-snoring pillows are also very useful and convenient in stopping you from snoring. They are designed just like a pillow and this is what makes them one of the most comfortable anti-snoring products out there. Although it may look just like any other pillow, you can rest assure that you will stop snoring when you use this product.